Lemon Balm Extract

Supplement Spotlight: Lemon Balm

Supplement Spotlight: Lemon Balm

What is Lemon Balm?
Lemon Balm (Melissa officinalis) is a fragrant herb belonging to the mint family. Native to the Mediterranean region and parts of Western Asia, it has been used for over two thousand years as a natural remedy for stress and relaxation. Traditionally brewed as tea, Lemon Balm is now renowned for its calming effects on both the mind and body.

The Benefits
Lemon Balm is a natural stress reliever that works by calming the nervous system. Its ability to reduce feelings of stress and promote a sense of calm comes from its interaction with gamma-aminobutyric acid (GABA) in the brain. GABA is an inhibitory neurotransmitter that dampens overactive brain signals, helping to ease nervous tension and mental stress. Additionally, studies have shown that Lemon Balm can improve mood and cognitive function, particularly under conditions of mild stress (Kennedy et al., 2004).

Lemon Balm’s stress-relieving effects also extend to physical relaxation, making it an excellent choice for reducing symptoms of tension, such as tight muscles and restlessness. This is why it’s included in our Cool & Calm oral spray — to help you find your zen during life’s most stressful moments.

Other Benefits:

  • Supports restful sleep: Lemon Balm has mild sedative properties that help improve sleep quality, especially when paired with other calming ingredients like L-Theanine.
  • Improves digestion: By relaxing the gastrointestinal tract, Lemon Balm helps soothe indigestion and bloating, which are often linked to stress.
  • Antioxidant properties: Lemon Balm contains polyphenols and flavonoids that reduce oxidative stress in the body, protecting cells from damage caused by free radicals.
  • Cognitive support: It enhances concentration and mental clarity, particularly during high-stress situations.

Active Ingredients and Why They Work
Lemon Balm’s calming effects can be attributed to several key compounds:

  • Rosmarinic Acid: This potent antioxidant inhibits GABA transaminase, an enzyme that breaks down GABA, resulting in higher GABA levels for enhanced calm and relaxation.
  • Caffeic Acid: Supports antioxidant activity, protecting neurons from stress-related oxidative damage.
  • Citral: Gives Lemon Balm its calming aroma and contributes to its ability to relieve stress and tension.
  • Flavonoids (like luteolin): Work synergistically to calm the nervous system and reduce inflammation in the brain.

Why We Use a Potent Extract
In our Cool & Calm oral spray, we use a concentrated Lemon Balm extract to ensure a higher delivery of its active compounds. This form allows for consistent and effective calming effects, providing immediate relief when you need it most.

Why an Oral Spray?
Oral sprays bypass the digestive system, allowing Lemon Balm’s active compounds to be absorbed quickly into the bloodstream for faster results. Unlike capsules or teas, a spray delivers precise, reliable doses that are instantly effective.

Stacks Great With:

  • L-Theanine: Enhances relaxation by promoting alpha brain waves.
  • Reishi Mushroom: Combines stress reduction with immune-boosting benefits, making it the perfect complement to Lemon Balm.
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