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These tart cherries naturally contain melatonin, the sleep hormone that signals to your body it's time to hit the hay. This concentrated extract is an extremely effective compound to help you fall asleep faster and wake up well-rested.
This vibrant flower has been used for centuries to calm the mind and body. It increases levels of GABA, a neurotransmitter that dials down brain activity, leading to improved sleep quality as you drift off feeling relaxed.
Grandma's herbal sleep remedy has some serious science behind it. Valerian naturally boosts GABA to quiet racing thoughts while lowering anxiety levels, making it easier to catch those zzz's.
This form of the relaxing mineral magnesium gets top marks for absorption. Once it reaches the brain, it helps regulate melatonin production and GABA activity for deeper, more restorative sleep.
This amino acid is the building block for dopamine, the motivating neurotransmitter that helps drive focus and mental energy. More tyrosine means more dopamine fuel for laser-sharp concentration.
This brain-boosting fungus contains compounds that stimulate nerve growth factor, which helps rebuild and protect the neuron connections vital for focus, memory, and cognitive performance
This ancient Chinese herb has some modern cognitive benefits. As a natural monoamine oxidase inhibitor (MAOI), it blocks the breakdown of focus-enhancing neurotransmitters like dopamine to keep their levels elevated.
By improving blood flow and oxygen delivery to the brain, this extract from the oldest tree species on Earth helps to fire up neural activity for sharper focus and mental clarity.
This ginger relative ramps up brain levels of BDNF (brain-derived neurotrophic factor), a protein that encourages the growth of new brain cells and neural connections for peak cognitive prowess. It also helps provide cognitive energy too!
This amino acid, found naturally in green tea, hits a calming double play by increasing GABA levels to quiet the mind while also boosting dopamine for a relaxed-yet-alert state of focused calm.
The active P-5-P form of B6 is a key nutrient for manufacturing neurotransmitters involved in focus, memory, and mental energy. Stay topped up to power through demanding cognitive tasks.
With its bright, lemony scent, this herb has been relieving stress since the Middle Ages. It gently lifts anxiety by modulating GABA activity to induce a sense of tranquility.
Good for:
This potent adaptogenic herb helps your body's ability to handle stress. It balances cortisol levels and shields neurons from oxidative damage to promote zen-like resilience.
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Used for centuries in Eastern medicine, reishi contains triterpenoids that can ease anxiety and lift mood by exerting calming effects on the innate immune system.
While other forms get stuck in the bloodstream, this brain bioavailable form of magnesium easily crosses protective barriers to optimize magnesium levels in the brain for enhanced relaxation.
As the body's master antioxidant, this bioavailable form helps neutralize free radicals, toxins, and oxidative stressors that burden the immune system and leave you run down.
Loaded with immunity-boosting beta-glucans, turkey tail is like a supercharged support system for pathogen-fighting white blood cells and other first responders of immune defense.
This adaptogenic root veggie has been fortifying immune systems for over 2,000 years. It optimizes immune function to increase your body's resilience against infections and illness.
When cold and flu season strikes, elderberries bring their A-game of anthocyanin antioxidants to soothe symptoms and give your immune response an antiviral boost.
As a powerful antioxidant, vitamin C is a heavy hitter when it comes to enhancing immune cell performance and function. It's a real knockout for knocking out sickness.
This highly bioavailable zinc activates different immune responses to stave off pathogens. It's a crucial nutrient for keeping white blood cells and antibodies as well as supporting melatonin synthesis to get your sleep-wake patterns back on track for quality shuteye.
Derived from plants like birch trees and corn, this sweet substance improves oral and tooth health unlike numerous sugars.