L-Theanine, an amino acid found primarily in green tea leaves, is renowned for its ability to promote relaxation and enhance mental clarity without causing drowsiness. It's a natural supplement that can help you navigate the stresses of modern life with ease.

What is L-Theanine Extract?

L-Theanine is an amino acid that contributes to the umami flavor of green tea. It's extracted from the tea leaves and is available in supplement form to provide a concentrated dose of its beneficial properties.

How Does L-Theanine Reduce Stress and Improve Mood?

Reduces Stress: L-Theanine promotes relaxation by increasing levels of GABA, serotonin, and dopamine, neurotransmitters that regulate emotions, mood, and concentration. This helps to reduce the perception of stress.

Helps with Mood: By enhancing the production of these neurotransmitters, L-Theanine can improve mood and reduce symptoms of depression and anxiety.

Promotes Calmness: L-Theanine has been shown to reduce the physiological responses to stress, such as lowering heart rate and blood pressure, helping you maintain a state of calm.

Other Benefits of L-Theanine Extract

• Enhances Mental Clarity: L-Theanine promotes alpha brain wave activity, associated with a state of "wakeful relaxation" and mental alertness.
• Improves Sleep Quality: While it doesn’t induce sleep, L-Theanine helps improve sleep quality by promoting relaxation and reducing anxiety.
• Supports Cognitive Function: Regular use of L-Theanine can improve attention and focus, making it easier to perform cognitive tasks.

Why Extracts are Better

L-Theanine extracts provide a concentrated dose of the amino acid, ensuring you get the maximum benefit without having to consume large amounts of green tea. This makes it a convenient and effective way to achieve the desired therapeutic effects.