Unlocking the Power of Functional Mushrooms.

Mushrooms have long been a staple in culinary traditions, but their value extends far beyond the dinner table. Functional mushrooms are nutrient-dense fungi that pack an impressive punch when it comes to health benefits. From supporting cognitive health to enhancing energy levels and boosting immunity, these natural wonders have been used in traditional medicine for centuries and are now gaining scientific backing.

Why should you consider incorporating functional mushrooms into your life? They’re adaptogens—natural substances that help the body manage stress and restore balance. They’re also packed with antioxidants, beta-glucans, and bioactive compounds that support everything from brain function to gut health. Whether you're looking to improve your athletic performance, strengthen your immune defences, or enhance your skin, there’s a mushroom for that.

Dive into this comprehensive guide to discover the origins, science, and benefits of the top functional mushrooms you should know about.

1. Lions Mane Mushroom: The Brain Booster

Origin: Lion’s Mane mushrooms grow on hardwood trees in temperate forests of Asia, Europe, and North America. Their cascading, shaggy appearance resembles a lion’s mane, giving them their striking name.

How It Works: Lion’s Mane contains Hericenones and Erinacines, bioactive compounds that stimulate the production of Nerve Growth Factor (NGF). NGF is essential for maintaining and regenerating neurons in the brain, which are the building blocks of your nervous system. Lion’s Mane also supports myelination—the process that insulates nerve fibres to improve signal transmission in the brain. Thats why we use this mushroom in our Fast Focus Oral Spray.

The Benefits You Could Get:

• Enhances memory, focus, and concentration.
• Supports neurogenesis (growth of new brain cells) and prevents cognitive decline.
• May help reduce symptoms of mild depression or brain fog.
• Protects against oxidative stress in the brain, promoting long-term cognitive health.

2. Reishi Mushroom: The Stress Soother

Origin: Native to humid, forested regions across Asia, particularly China and Japan, Reishi mushrooms grow on decaying logs and tree stumps. Known as the “mushroom of immortality,” they have been used in traditional Chinese medicine for over 2,000 years.

How It Works: Rich in triterpenes and polysaccharides, Reishi regulates cortisol levels, promoting relaxation and reducing stress. It also supports liver detoxification by increasing antioxidant activity, helping the body clear toxins. Reishi boosts immune function by enhancing white blood cell activity, making it a holistic health ally. Thats why we use this mushroom in our Cool & Calm Oral Spray.

The Benefits You Could Get:

• Reduces stress and promotes relaxation.
• Improves sleep quality and reduces fatigue.
• Supports liver health, aiding detoxification processes.
• Strengthens the immune system, helping the body resist infections.

3. Cordyceps Mushroom: The Energy Dynamo

Origin: Found in the high-altitude grasslands of Tibet, Nepal, and Bhutan, Cordyceps mushrooms are parasitic fungi that grow on insect larvae. Cultivated versions are now widely available, offering the same health benefits without the insect host.

How It Works: Cordyceps improve cellular energy production by increasing adenosine triphosphate (ATP) levels. They enhance oxygen uptake in the bloodstream, improving physical endurance and reducing fatigue. Cordycepin, an active compound, has anti-inflammatory and antioxidant properties, further boosting its performance-enhancing effects.

The Benefits You Could Get:

• Increases stamina and athletic performance.
• Enhances oxygen utilisation and lung capacity.
• Reduces inflammation and speeds up recovery from exercise.
• May support sexual health by improving circulation and energy levels.

4. Turkey Tail Mushroom: The Gut Guardian

Origin: Turkey Tail mushrooms grow on tree trunks and decaying wood worldwide, particularly in forests across North America, Europe, and Asia. Their vibrant, fan-shaped caps resemble a turkey’s tail, hence the name.

How It Works: Turkey Tail is loaded with polysaccharides, especially beta-glucans, which activate immune cells like macrophages and natural killer (NK) cells. It acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy microbiome. Its antioxidant properties further protect gut lining and overall health. It's a no-brainer why we use Turkey Tail in our Intense Immunity Oral Spray.

The Benefits You Could Get:

• Strengthens immune defence by activating immune cells.
• Supports gut health and promotes the growth of beneficial bacteria.
• Protects against gastrointestinal inflammation.
• May reduce fatigue and improve overall vitality.

5. Tiger Milk Mushroom: The Respiratory Rescuer

Origin: Indigenous to tropical forests in Southeast Asia, Tiger Milk Mushroom is a rare species traditionally used by indigenous communities. According to legend, it grows where tigers nurse their cubs.

How It Works: This mushroom contains immunomodulatory compounds and polysaccharides that reduce inflammation in the respiratory tract. It helps clear mucus, eases breathing difficulties, and strengthens lung health.

The Benefits You Could Get:

• Clears respiratory blockages and reduces asthma symptoms.
• Improves lung capacity and eases breathing.
• May alleviate allergy-related respiratory issues.
• Supports overall immune function.

6. Chaga Mushroom: The DNA Defender

Origin: Chaga mushrooms grow on birch trees in cold climates such as Siberia, Canada, and Scandinavia. They look like charred wood but are rich in nutrients.

How It Works: Packed with antioxidants like melanin and superoxide dismutase (SOD), Chaga fights free radical damage and inflammation. Betulinic acid in Chaga supports immune function, while its polysaccharides enhance energy metabolism.

The Benefits You Could Get:

• Protects DNA from oxidative damage.
• Reduces inflammation and supports overall immunity.
• Promotes radiant skin through its antioxidant activity.
• Supports gut health and digestion.

7. Shiitake Mushroom: The Heart Helper

Origin: Native to East Asia, Shiitake mushrooms are cultivated worldwide, primarily on decaying hardwood logs.

How It Works: Eritadenine in Shiitake lowers cholesterol levels by inhibiting its absorption in the liver. Beta-glucans improve heart health by reducing blood pressure and inflammation, while the mushroom’s iron content supports blood health.

The Benefits You Could Get:

• Supports cardiovascular health and balances cholesterol.
• Boosts iron levels, aiding in anaemia prevention.
• Strengthens immunity with its antiviral and antibacterial properties.
• Promotes healthy skin and hair due to its nutrient density.

8. Maitake Mushroom: The Metabolic Maestro

Origin: Found at the base of trees in Japan, China, and North America, Maitake is known as the “dancing mushroom” because people celebrated upon discovering its value.

How It Works: Rich in D-fraction polysaccharides, Maitake supports insulin sensitivity and regulates blood sugar. Its bioactive compounds also promote fat metabolism, making it an ally in weight management.

The Benefits You Could Get:

• Regulates blood sugar levels and supports insulin sensitivity.
• Aids in healthy weight management.
• Enhances immunity and fights inflammation.
• Boosts energy and overall vitality.

9. Tremella Mushroom: The Skin Saver

Origin: Tremella mushrooms thrive in tropical and subtropical climates, particularly in Asia. Known as the “beauty mushroom,” they have a jelly-like appearance.

How It Works: Tremella polysaccharides retain water molecules, enhancing skin hydration. They also promote hyaluronic acid production and protect against UV-induced skin damage.

The Benefits You Could Get:

• Deeply hydrates skin and promotes elasticity.
• Supports collagen production for a youthful glow.
• Reduces signs of ageing through its antioxidant properties.
• Boosts brain health and immunity.

10. Oyster Mushroom: The Cholesterol Champion

Origin: Found growing on decaying wood worldwide, Oyster mushrooms are one of the most widely cultivated fungi.

How It Works: Rich in lovastatin, Oyster mushrooms naturally lower cholesterol levels. They also contain beta-glucans and ergothioneine, which reduce inflammation and support heart health.

The Benefits You Could Get:

• Lowers cholesterol and improves cardiovascular health.
• Fights inflammation and boosts immunity.
• Supports brain function and nerve health.
• Provides a good source of protein and essential nutrients.

11. Agarikon: The Antimicrobial Defender

Origin: Native to old-growth forests in Europe and North America, Agarikon mushrooms grow on conifer trees and are one of the longest-living fungi.

How It Works: Agarikon contains potent antimicrobial and antiviral compounds that help combat respiratory infections. It also boosts antibody production and supports lung health.

The Benefits You Could Get:

• Protects against respiratory infections and strengthens lung function.
• Enhances the immune system’s ability to fight pathogens.
• Reduces inflammation and promotes better breathing.

This cheat sheet is your gateway to understanding how mushrooms can elevate your health naturally. Explore these fungi wonders and discover the one (or many) that aligns with your wellness goals.

Did we miss any out? - If you want us to write about any mushroom not on this list, let us know🙌